"How the hell do you find time to workout?" or "Ain't nobody got time for that!" are the two biggest responses I get when I tell them I do 5ks/10ks, gym workouts and yoga on top of all my motherhood and wifely duties.
First off, I'm a stay at home mom. I have been for the past 4 years. There are some days where I'm completely swamped and some days when I have free time to take a bath or a nap. Most days my schedule is full, but it's not something I can't handle. There are days where I choose to take a nap versus folding the laundry. There are days where I choose to make the kids chicken nuggets for dinner versus giving them a well balanced vitamin filled dinner because I'm just simply too tired.
It's about picking and choosing what's most important to you at that time.
Going for a 30 minute run, or watching a Big Bang Theory rerun? Cleaning the kitchen, or going 1 hour of yoga?
For me, those TV reruns and the dirty house can WAIT. The dishes will still be dirty when I get back from the gym and those TV shows are not going to change my life for the positive. If something is important enough to you, you realize that other things in your life can wait.
Going for a 30 minute run, or watching a Big Bang Theory rerun? Cleaning the kitchen, or going 1 hour of yoga?
For me, those TV reruns and the dirty house can WAIT. The dishes will still be dirty when I get back from the gym and those TV shows are not going to change my life for the positive. If something is important enough to you, you realize that other things in your life can wait.
The morning time is the best time for me to go to the gym and run or do yoga. I get dressed in my gym clothes, I drop my son off at school, and then I take my daughter with me to the gym. The gym I go to has a daycare and this was essential for me! I used to go to a gym that didn't have a day care and it was extremely difficult to get a good routine going. I would have to wait around for my husband to get home from work to watch the kids, but by then it was 6pm and I had to cook dinner and at that hour in the evening, I just didn't feel like going anymore. I didn't feel like I had any control over my life and what I wanted to accomplish.
My whole point is, TAKE CONTROL. Be your own motivator. If you can't afford a gym, go to bed early and run in the morning before your partner has to go to work(or before you have to go to work). Just get up and go! Start your day off with a mindset of 'I will focus on me and what I need' and work your chores, friends and family around that.
If a friend of mine wants to come over and see me, they're gonna have to wait until I'm done with my morning workout at the gym, and because I have good, supportive friends, they understand that.
If what you want to accomplish is important enough for you, you will find the time. It may take a few trial and errors, but just...keep...going!